You may mess up, but you’re not a mess up.
You may make a mistake, but you are not a mistake.
You may screw up, but you are not a screw up.
You may fail, but you are not a failure.
You are not your downfalls.
you do not need to constantly justify yourself. go ahead. eat pancakes. eat a ton at dinner. eat ice cream sundaes at 1am. take a rest day. take six rest days. sleep in. watch a movie. watch ten movies. no explanations needed. you’re allowed to be kind to yourself.